Commitment to Your Health   “Our philosophy is simple. We will not provide you with an Omega-3 supplement that is like the rest. Instead, we make our oils and ensure they undergo a one-of-kind, patented technology that guarantees you unprecedented concentration, purity and benefit. This is why we live by the adage, “Good is the Enemy of the Best”.   As the founder, I proudly place my name on every product and guarantee satisfaction”.   Jo Wyckmans, Founder, Minami Nutrition

My own daily supplementation

To maintain optimal health at 65 I take the following supplements daily:

1 to 2 g EPA/DHA , 50 mg CoQ10 (reduced form of Ubiquinol), 45mcg Vitamin K2, all in “OMENAQ”, next a full whole food complex, red yeast rice 600 mg twice a day and Vitamin D as 5000 I.U. each day.

Eat a lot of different fruits and vegetables, foods based on soy and balancing protein and carbohydrates. One glass of good quality red wine a day. Eat whatever you like but always balanced and in moderation.

Fast cardio walking 30 minutes a day, 1 hour fitness session once a week.

For my wife and daughters I recommended the following:

1 g EPA/DHA MorEPA+Plus, PlusKenko, a vitamin D 4000 to 5000 IU, 50 mg CoQ10 (Ubiquinol), an extra multivitamin whole food complex.

A lot of different fruits and vegetables, foods based on soy and balancing protein and carbohydrates. A glass of red wine occasionally. Eat whatever you like but always balanced and in moderation.